tips for your spine

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Solutions for Sciatic Pain

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Solutions for Sciatic Pain

When looking for solutions to sciatic pain, chiropractic care is often at the top of the list. Chiropractic care effectively helps sciatic pain sufferers, without uncomfortable side effects that one would see with medication or surgery. But, remember that chiropractic is not an overnight solution. And if you're going to do something, you might as well do it right, which usually requires time. Repair, healing, and relief do not happen in a snap. Regular chiropractic visits can help you on your journey to finding relief, but what about immediate solutions?

The Strains of Over-Sitting

The Strains of Over-Sitting

Experts agree that pain in the lower back is often related to sitting for long periods of time. And most of us spend much of our time doing just that: sitting! Whether we're sitting during our commute to work, while we're working at our desks, or when relaxing in the evening in front of the TV, we spend a lot of time sitting.

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Tips to Avoid the Tolls of Holiday Travel

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The holidays are here, which means travel is part of most of our plans. Vacationing and visiting new destinations is a lot of fun, but travel can cause a lot of stress on your body. We view traveling as the toll worth paying to get to the destination. And if there's something you can do to lessen the strains of travel, the better your experience will be! We've put together some common strains from travel and recommendations to reduce the toll they take on your body