The holidays usually mean we're eating too many sweets and spending less time in the gym. Add on a winter cough or cold, and you'll really be off track. Start off 2018 by getting on the path to better health by following these simple steps!
The Strains of Over-Sitting
Experts agree that pain in the lower back is often related to sitting for long periods of time. And most of us spend much of our time doing just that: sitting! Whether we're sitting during our commute to work, while we're working at our desks, or when relaxing in the evening in front of the TV, we spend a lot of time sitting.
The Importance of Stretching
We are all aware of how important exercise is, and most of us know that stretching is an important part of those exercises. But, that doesn't mean we all do it. Studies have shown that stretching improves workouts and reduces risk of injury. So, if you are going to take the time to work out, make sure you do it right, and stretch! It's an important exercise and requires no equipment and no special clothes.
Here's to a Healthier Thanksgiving
Thanksgiving is a day where we take a moment and reflect on the year that has past, and recognize all that we have to be thankful for. It is also a day full of football, parades, family, and food! Many of us overindulge, and then hit the couch for a nap. If that sounds like your Thanksgiving routine, and you are left feeling groggy and tired, consider changing things this year with some of our tips to a healthier Thanksgiving.