The holidays usually mean we're eating too many sweets and spending less time in the gym. Add on a winter cough or cold, and you'll really be off track. Start off 2018 by getting on the path to better health by following these simple steps!
Here's to a Healthier Thanksgiving
Thanksgiving is a day where we take a moment and reflect on the year that has past, and recognize all that we have to be thankful for. It is also a day full of football, parades, family, and food! Many of us overindulge, and then hit the couch for a nap. If that sounds like your Thanksgiving routine, and you are left feeling groggy and tired, consider changing things this year with some of our tips to a healthier Thanksgiving.