As a chiropractor, I regularly recommend stretches to patients to relieve tension and pain in areas that cause problems. Patients often ask if yoga will help. And, depending on the patient's condition, the answer is usually yes. Because there are so many different types of yoga, it's not as simple as just "doing yoga". Some styles are better for beginners, while other styles benefit those with certain conditions. Yoga is an activity that many find to be relaxing and stress relieving, so let's take a moment and review the top seven styles of yoga to help find the best one for you.