stretches

The Importance of Stretching

We are all aware of how important exercise is, and most of us know that stretching is an important part of those exercises. But, that doesn't mean we all do it. Studies have shown that stretching improves workouts and reduces risk of injury. So, if you are going to take the time to work out, make sure you do it right, and stretch! It's an important exercise and requires no equipment and no special clothes.